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It’s that time of year again – the holidays are drawing to and end and it’s time to get back to our regular routines. Whether you’re returning to work, school, or just getting back into your regular daily activities, it’s important to remember to take care of your health. One of the best ways to do this is to make a post-holiday appointment with your chiropractor at Bodyline Health.

For many of us the holidays can be a time of overindulgence. From all the delicious food to the late nights spent partying, it’s easy to put on a few kilos as we let the usual health and wellness regime slip. After all the summer festivities, it’s important to get your body moving again and back in balance. A regular chiropractic checkups will ensure your body is functioning at its best and help you avoid any long-term health issues whilst being the kick-start needed to get healthier routines started once again.

At Bodyline Health our team can not only assess your posture/alignment and any areas of tension or discomfort – but also give advice and recommendations on how to stay healthy and keep your body in optimal condition with exercise and stretching routines.  If you’re looking to shed a few extra kilos after the holidays and get back into our normal work routines, there are some simple steps you can take to get back on track –

First, start by getting back into an exercise routine. Make sure to set realistic goals, such as walking for 20 minutes a day or doing some light weightlifting. Exercise can help boost your metabolism and burn extra calories.

Second, focus on healthy eating. Eating balanced meals with plenty of fresh fruits, vegetables, and lean proteins will help keep your energy levels up and reduce cravings. Avoid processed foods and sugary snacks, as these can cause a sugar rush and crash.

Third, drink plenty of water. Hydration is key for weight loss, so make sure to drink at least 8 glasses of water a day. This will help flush out toxins and keep your body functioning properly.

Finally, get enough sleep. Aim for 7-8 hours of sleep each night to give your body the rest it needs to function correctly.

By following these simple steps and a getting your regular chiropractic adjustment, you can jumpstart your journey back to optimum health.


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Bodyline Health Medical & Wellness Centre

17 Main Road, Lower Plenty,
(03) 9017 4784

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