Many of us have or will experience headaches at some point in time; but it can be hard to navigate what type of headache it is and what is causing it. Two of the most common headaches include Tension headaches and Migraines. Each of these headaches has certain characteristics that can help you identify which
Read more
What happens? When we exercise/play sport, there are certain parts of our body that take a large amount of the load. Because of the way we weight bear, our lower backs is one of the areas that experiences the most significant loads. When we are putting any part of body under increased load, it
Read more
Finding the right Pillow for your Body in Lower Plenty What is the best pillow option when it comes to our body – soft or firm, high or low, latex or memory foam? There is no simple answer so – here are some guidelines to follow that help make the right choice easier for you.
Read more