What happens? When we exercise/play sport, there are certain parts of our body that take a large amount of the load. Because of the
Many of us have or will experience headaches at some point in time; but it can be hard to navigate what type of headache it
Finding the right Pillow for your Body in Lower Plenty What is the best pillow option when it comes to our body – soft or
What is it? Bursa are small “Jelly Bean” like cushions found inside and around our joints that are filled with synovial fluid (the same fluid
Frozen Shoulder: Is diagnosed after a sustained period of pain and limited movement in the shoulder joint. Surrounding all movable joints of the body is
What is Arthritis? Arthritis is a condition that typically affects the most repetitively used joints in the body such as knees, hips, back, shoulders and
What is it? What are the causes of plantar fasciitis? Plantar Fasciitis is diagnosed when inflammation and pain is found at the heel, specifically the
SHOULDER PAIN WHAT IS IT? Shoulder Pain and injury are extremely common due to the mobility of the joint and the relatively small muscles around
Sciatica Also known as: Sciatic nerve pain Can be the cause of : Lower back pain What is it? Sciatica treatment is the commonly treated
Winter is here, so now is the time to get your body working at its best to avoid any nasty bugs running you down! Whether
