Counsellors focus on helping people develop a better understanding of themselves and their behaviours, whilst giving them the tools and strategies to adopt more constructive life practices.
Counsellors are professionals who will help you work through your personal problems. They help to clarify issues, resolve problems in a positive way, explore options and develop strategies. Anyone who finds themselves struggling with personal problems can seek counselling. Common concerns involve relationship difficulties, grief, difficult life circumstances, anxiety or depression.