Get it checked at Bodyline Health, Lower Plenty
We see patients from across the Diamond Valley, including Eltham, Greensborough, Montmorency, Rosanna and Heidelberg. No referral needed, free parking, onsite X-ray when clinically indicated and HICAPS claiming on the spot.
Pregnancy back pain: a guide from the Bodyline Health team at 17 Main Road, Lower Plenty.
Watch the video
How We Treat Mums-to-Be
See how Dr Phil approaches care for pregnant patients in this short video.
Why pregnancy back pain happens
During pregnancy, the hormone relaxin softens ligaments so the pelvis can prepare for birth. At the same time, your centre of gravity moves forward, the lower back curve often increases and the tummy muscles stretch.
Together, these changes put more load on the lower back and pelvis. Pregnancy back pain can start at any stage but is most common in the second half.
Common types of pregnancy back pain
- Lower back pain – aching across the lower back, often worse at the end of the day
- Pelvic girdle pain – pain at the back of the pelvis or over the pubic bone, worse with stairs, rolling in bed or standing on one leg. See pelvic instability.
- Sciatic-type pain – pain into the buttock or leg
- Upper back and rib pain later in pregnancy
Tips to ease pregnancy back pain
- Keep active with walking, swimming or pregnancy classes, if your doctor or midwife agrees
- Sleep on your side with a pillow between the knees and one under the bump
- Roll in bed with knees together
- Sit to put on shoes and pants
- Avoid heavy lifting and twisting
- Wear low, supportive shoes
Hands-on care in pregnancy
Chiropractic care during pregnancy is adapted for comfort and safety – using supportive cushions, side-lying positions and gentle techniques. Care is always tailored and we work alongside your GP, obstetrician or midwife.
Read our article chiropractic care in pregnancy for what to expect at a visit.
After your baby arrives
Feeding, lifting and carrying put new demands on the back. A check-up after birth, and a gradual return to exercise, can help you recover well.
Who at Bodyline Health can help with pregnancy back pain?
Because our practitioners work under one roof, your care can be shared between people who talk to each other.
- Dr Phillip Mifsud (Chiropractor): pregnancy-adapted chiropractic care for back and pelvic pain.
- Mary Fleming (Physiotherapist): exercise and pelvic support advice.
- Jack Robertson (Remedial Massage Therapist): remedial massage in comfortable side-lying positions.
- Dr Catherine Farchione (Chinese Medicine Practitioner): Chinese medicine and acupuncture with a focus on women’s health and pregnancy.
When to seek urgent medical help
Contact your doctor, midwife or hospital straight away if back pain comes with bleeding, fluid loss, regular tightening or cramping, fever, pain when passing urine, or reduced baby movements. In an emergency, call 000.
Further reading: Backache in pregnancy (Pregnancy, Birth and Baby).
Common questions
Is back pain normal in pregnancy?
Yes, it is very common. But severe or sudden pain, or pain with other symptoms, should be checked by your doctor or midwife.
Can I see a chiropractor while pregnant?
Many people do. Care is adapted for pregnancy and works alongside your pregnancy care team.
Do I need a referral?
No referral is needed for a standard appointment at Bodyline Health.
This article is general information, not a diagnosis or a substitute for individual medical advice. If you are unsure, see your GP or book an assessment.
