Get it checked at Bodyline Health, Lower Plenty
We see patients from across the Diamond Valley, including Eltham, Greensborough, Montmorency, Rosanna and Heidelberg. No referral needed, free parking, onsite X-ray when clinically indicated and HICAPS claiming on the spot.
Mental health: a guide from the Bodyline Health team at 17 Main Road, Lower Plenty.
Why mental health matters
Mental health affects how we think, feel, sleep, work and connect with others. It can be affected by many things – stress, life changes, physical health, relationships, work and genetics – and it can change over time.
Physical and mental health are closely linked. Ongoing pain can wear down mood and sleep, and stress can increase muscle tension, headaches and pain.
Signs you might need mental health support
- Feeling down, worried or on edge most days
- Changes to sleep or appetite
- Losing interest in things you normally enjoy
- Trouble concentrating or making decisions
- Pulling away from friends and family
- Feeling overwhelmed by everyday tasks
If these last for more than a couple of weeks, it is worth talking to someone.
Simple ways to look after your mental health
- Move every day – walking outdoors is a great start
- Keep a regular sleep routine
- Stay connected with people you trust
- Limit alcohol
- Make time for things you enjoy
- Try relaxation or breathing exercises
Mental health support at Bodyline Health
Our mental wellness therapy and counselling services provide a supportive space to talk through stress, worry, low mood, relationships and life changes, and to build practical strategies.
Your GP is also an important first step – they can assess how you are going and, if appropriate, prepare a mental health treatment plan.
When pain and stress go together
Because our clinic includes chiropractic, physiotherapy, myotherapy and massage, practitioners can work together when pain and stress are feeding each other. Our chronic pain article has more on this.
Who at Bodyline Health can help?
Because our practitioners work under one roof, your care can be shared between people who talk to each other.
- Jess Lagerwey (Mental Wellness Therapist): mental wellness therapy for stress, worry and life changes.
- Chris Panayides (Hypnotherapist): hypnotherapy sessions.
- Kat Lysons (Kinesiologist): kinesiology sessions for people feeling stressed or stuck.
When to seek urgent medical help
If you are in crisis or worried about your safety or someone else’s, call 000. For 24/7 support, call Lifeline on 13 11 14. In an emergency, call 000.
Further reading: Good mental health (Healthdirect Australia).
Common questions
Do I need a referral for mental wellness therapy?
No referral is needed to book. Talk to your GP if you would like a mental health treatment plan.
Is Bodyline Health a crisis service?
No. If you are in crisis, call 000 or Lifeline on 13 11 14.
This article is general information, not a diagnosis or a substitute for individual medical advice. If you are unsure, see your GP or book an assessment.
