Physiotherapy assists people to restore, maintain and maximise their strength, body function, restore and smoothen joint movement, and improve overall well-being. Physiotherapy includes rehabilitation, as well as prevention of injury, and promotes healthy living. It is a form of hands-on manual therapy which is used to aid in a rapid recovery and rehabilitation from all forms of injuries, be it sports related or otherwise.
In addition, Physiotherapy can also be used to maintain your body in its optimum state to enhance your performance further in day to day living or during physical activities such as sport, exercise, training and others. It also aids in reducing the chances of a re-injury. This type of treatment is safe and highly effective and is usually quite gentle and hassle-free. Physiotherapy does not have any side effects or implication on your overall well-being.