Quick answer: Shoulder pain is one of the most common problems we see, and simple home care often helps early.
Shoulder pain is a common condition that affects many people of all ages. The shoulder joint is a complex structure that can be easily injured or irritated. The shoulder joint is made up of three bones – the humerus (upper arm bone), the scapula (shoulder blade), and the clavicle (collarbone). The shoulder joint also contains several muscles, ligaments, and tendons that work together to allow for a wide range of motion.
There are many possible causes of shoulder pain, including inflammation, muscle strain, tendonitis, bursitis, rotator cuff tear, and arthritis. Treatment for shoulder pain depends on the underlying cause, but there are some at-home remedies that may help to reduce pain and improve mobility.
- Rest: Resting the shoulder joint is often recommended as the first step in treating shoulder pain. Avoiding activities that cause pain or discomfort will allow the shoulder joint to heal.
- Ice: Applying ice to the affected area can help reduce inflammation and pain. The ice should be applied in 20 minute intervals, several times a day.
- Heat: Heat therapy can be used to relax the muscles and increase blood flow to the area, which can help reduce pain. Heat can be applied with a heating pad or hot water bottle.
- Stretching: Gentle stretching exercises can help to improve flexibility and reduce pain.
- Over-the-counter pain medications: Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and naproxen can help to reduce pain and inflammation.
- Topical pain relievers: There are several over-the-counter topical pain relievers that can be applied directly to the skin to help reduce pain.
- Physical therapy: A physical therapist can help to develop an individualized plan to help reduce pain and improve mobility.
If shoulder pain persists, it is important to seek professional advice. There are several experts at Bodyline Health that can help diagnose the underlying cause of the pain and then implement a specific treatment plan to help prevent future reoccurrences.
If you have any questions in regards to this condition do not hesitate to call 90174784 to arrange an obligation free chat with one of our team members. To book an appointment, contact us on 90174784 or book online.
If your shoulder pain is not improving after a week or two of gentle home care, or it wakes you at night, it is worth having it assessed. Treatment depends on what is driving the pain, so the first appointment focuses on working that out before any hands-on treatment or exercise plan begins.
Who at Bodyline Health can help with shoulder pain?
Our practitioners see shoulder pain concerns every week at our Lower Plenty clinic. No referral is needed for a standard appointment. Book online or call (03) 9017 4784, and see the timetable for this week’s availability.
Further reading on shoulder pain: Shoulder pain (Healthdirect Australia).
