Get it checked at Bodyline Health, Lower Plenty
We see patients from across the Diamond Valley, including Eltham, Greensborough, Montmorency, Rosanna and Heidelberg. No referral needed, free parking, onsite X-ray when clinically indicated and HICAPS claiming on the spot.
Arthritis pain: a guide from the Bodyline Health team at 17 Main Road, Lower Plenty.
What causes arthritis pain?
Healthy joints are lined with smooth cartilage and bathed in fluid, a bit like oil in an engine. In arthritis, that cartilage and the tissues around it change, and the joint can become stiff, swollen and sore.
There are many types. The most common is osteoarthritis, which affects the hips, knees, hands and spine. Others, such as rheumatoid arthritis and gout, are driven by inflammation or the immune system and need medical management through your GP.
Signs of arthritis pain
- Joint pain that is worse after activity or at the end of the day
- Stiffness first thing in the morning or after sitting
- Swelling, creaking or grinding
- Reduced range of movement, such as trouble kneeling or turning your neck
Hot, red, very swollen joints, or several joints flaring at once, should be checked by your GP.
Why movement helps arthritis pain
It is natural to rest a sore joint, but cartilage relies on movement to stay healthy. Strong muscles also take load off the joint.
Our article osteoarthritis: move it or lose it explains the idea in more detail, and our arthritis treatment page covers the services we offer.
Managing arthritis pain day to day
Exercise little and often
Walking, cycling, swimming and water exercise are joint-friendly. Aim to move most days rather than doing a lot once a week.
Strength work
Two or three short strength sessions a week for the legs, hips and core help knees, hips and backs.
Pace your day
Break big jobs into smaller chunks and alternate sitting, standing and walking.
Weight and nutrition
For knees and hips, even modest weight loss can reduce load. Our dietitian can help with a realistic plan.
Hands-on care
Joint mobilisation, soft tissue work and acupuncture can ease stiffness and make it easier to stay active.
Arthritis pain in the knee
Knees are one of the most common joints affected. Read more on our knee arthritis treatment page.
Who at Bodyline Health can help with arthritis pain?
Because our practitioners work under one roof, your care can be shared between people who talk to each other.
- Dr Phillip Mifsud (Chiropractor): assessment, onsite X-ray when clinically indicated, joint mobilisation and an exercise plan.
- Mary Fleming (Physiotherapist): strength and mobility programs for hips, knees and backs.
- Dr Catherine Farchione (Chinese Medicine Practitioner): acupuncture as part of managing joint pain.
- Caroline Robertson (Accredited Practising Dietitian): eating plans to support weight goals and overall health.
When to seek urgent medical help
See your GP promptly if a joint becomes suddenly hot, red and very swollen, especially with fever, or if you cannot bear weight after a fall. In an emergency, call 000.
Further reading: Arthritis (Healthdirect Australia); Osteoarthritis (Healthdirect Australia).
Common questions
Is exercise safe with arthritis pain?
For most people, yes. Some discomfort during exercise is normal; pain that is much worse the next day means the dose needs adjusting.
Can arthritis be cured?
There is no cure for most types of arthritis, but pain and function can often be improved with exercise and management.
Do I need a referral?
No referral is needed for a standard appointment at Bodyline Health. HICAPS is available on the spot.
This article is general information, not a diagnosis or a substitute for individual medical advice. If you are unsure, see your GP or book an assessment.
