Get it checked at Bodyline Health, Lower Plenty
We see patients from across the Diamond Valley, including Eltham, Greensborough, Montmorency, Rosanna and Heidelberg. No referral needed, free parking, onsite X-ray when clinically indicated and HICAPS claiming on the spot.
Plantar fasciitis: a guide from the Bodyline Health team at 17 Main Road, Lower Plenty.
What is plantar fasciitis?
The plantar fascia is a strong, thick band that runs from your heel bone to the base of your toes. It supports the arch and works like a spring every time your foot hits the ground.
Plantar fasciitis happens when that band is loaded more than it can handle. Small areas of irritation build up where it attaches to the heel, and the heel becomes sore.
It is one of the most common causes of heel pain we see at Bodyline Health in Lower Plenty, in runners, walkers, tradies and people who spend long days on their feet.
Plantar fasciitis symptoms
- Sharp or stabbing pain under the heel or along the inside of the arch
- Pain with the first few steps out of bed, which eases as you warm up
- Pain after sitting, then standing up again
- Heel pain that is worse after (rather than during) exercise
- Tenderness when you press under the front of the heel
If your heel is numb or tingling, or the pain is at the back of the heel rather than underneath, something else may be going on, such as nerve irritation or Achilles tendon pain.
What causes plantar fasciitis?
Usually it is not one thing but a combination of extra load and less capacity. Common triggers include:
- A sudden jump in training, such as going from walking to running, or adding hills or stairs
- A new activity with lots of jumping or time on hard floors
- Flat, unsupportive shoes or thongs worn for long periods
- Tight calves or a stiff ankle
- Weight gain, including during pregnancy
- Long shifts standing on concrete
How plantar fasciitis is assessed
An assessment starts with your story: when the pain started, what makes it better or worse, and what your week looks like on your feet.
We then look at how you stand, walk and squat, check your ankle and calf, and press along the fascia to find exactly where it is sore. Your shoes tell us a lot too, so bring the ones you wear most.
Imaging is not usually needed. If something does not add up, we will talk to you about X-ray or a referral to your GP.
Plantar fasciitis treatment options
Settle the load
Reduce, rather than stop, the activities that flare it. Swap some running for cycling or swimming for a few weeks, and avoid long periods barefoot on hard floors.
Calf and foot exercises
Calf stretches against a wall, slow heel raises and towel or marble pick-ups for the small foot muscles are simple and effective when done consistently.
Footwear and orthotics
A supportive, cushioned shoe often helps quickly. Our podiatrists can assess whether taping or orthotics suit your foot.
Hands-on care
Soft tissue work to the calf and foot, joint mobilisation of the ankle and a graded walking or running plan can all play a part.
Most people improve over weeks to a few months. The key is steady, consistent loading rather than complete rest.
Who at Bodyline Health can help with plantar fasciitis?
Because our practitioners work under one roof, your care can be shared between people who talk to each other.
- Ceyda Hart (Podiatrist): foot and gait assessment, footwear advice, taping and orthotics.
- Lara Kolar (Podiatrist): podiatry assessment and a plan to get you walking and running comfortably again.
- Dr Phillip Mifsud (Chiropractor): assessment of the ankle, knee, hip and lower back that can change how your foot is loaded.
- Keryn Arrowsmith (Myotherapist): soft tissue work for tight calves and the muscles of the foot.
When to seek urgent medical help
See a doctor promptly if your heel pain followed a fall or a heavy landing and you cannot bear weight, if the heel is hot, red and swollen, or if you also have fever or feel unwell. In an emergency, call 000.
Further reading: Plantar fasciitis (Healthdirect Australia).
Common questions
How long does plantar fasciitis take to heal?
Most people notice a clear improvement within six to twelve weeks of consistent exercises and load changes. Long-standing cases can take longer.
Should I stop walking with plantar fasciitis?
Usually not. Reduce long walks and time barefoot on hard floors while the heel settles, then build back up gradually.
Do I need a referral to see a podiatrist at Bodyline Health?
No referral is needed for a standard appointment. HICAPS is available for on-the-spot health fund claims – see payments and funding.
This article is general information, not a diagnosis or a substitute for individual medical advice. If you are unsure, see your GP or book an assessment.
